FatigueFree - My way out of Chronic Fatigue

The turnaround

Russell Stubbs's Optimum Energy Course was for three days, over the internet. So I could sit here in my beloved home and receive the information and training I so desperately needed, I didn't even have to leave my sofa. And that was lucky for me, since I didn't stand a chance of getting myself to a course location, either here in Sweden or somewhere else. In fact, I could hardly leave home at all.

During the course, Russell explained how the illness starts and is sustained in a very easy-to-understand way, and we learned a couple of techniques and processes to use for diminishing both symptoms in real-time and the illness itself. It was rather tiring for me to sit at the computer a couple of hours like this, but we had several brakes to lessen the strain, and the new techniques we learned made it easier.

We also got a number of well-needed laughs. It was so nice to feel that there were more people just like me, and we could laugh together at our similar thoughts and behavioural patterns. I actually think I laughed more during the three days of the course than I had in total for the previous six months. Just laughing with others in a similar situation felt wonderfully healing in itself.

By the end of the second day of the course, Russell encouraged us to do something a bit out of the ordinary, within reasonable limits of course. So I put my shoes on and went for a short walk of 300 metres down the road, very slowly. I used the techniques before, during, and after the walk, and I was so proud of myself that I did it! And I didn't crash afterwards, not even a small setback. This seemed to really work! HURRAY!!!

I'm immensely happy and grateful that I found FatigueGuide.com and Russell Stubbs, and that I dared to take the chance of attending the course. That was what finally made it turn around, and after the course my condition has just got better and better, slowly but surely.